How to eat wheat germ to lose weight

Wheat Germ Best Natural Weight Loss Food

It is commonly known that whole grain is a good source of energy and important for weight loss too. Wheat germ is one of the three parts of whole grains. In fact, it is most vitamin and mineral-rich part of the wheat kernel. Wheat germ is also rich in fibers. These properties make it the best natural weight loss food.

As wheat germ contains a lot of nutrients that prevent your body from malnutrition also rich in fibers, Which help keeps us full longer. It naturally helps control our appetite. As the result of that, we get the lesser craving for snacking and grab the lesser amount of calories.

Wheat germ is a nutrition standout and can be a perfect addition to the daily meal for those who wish to lose weight naturally. Nutritional properties of wheat germ will help your body to burn the fat and also to stay fit.

The Vitamin E found in wheat germ helps to improve your metabolic rate and helps to burn more calories instead of storing them as fat. Vitamine E will also keep you energetic and enables you to workout harder.

Another important component of this cereal germ is Linoleic acid. This linoleic acid reduces body fat by increasing amount of enzymes which are involved in fat breakdown. This linoleic acid not just reduces body fat but also improves the muscle strength and exercise endurance.

After knowing all these facts, still, the question remain is, how to eat wheat germ to loose weight

Here is the serval to nutrify your weight loss food with wheat germ.

Wheat germ can be added to any dish, including cereals, salads, smoothies, and bread, and is often undetectable.


  1. Add wheat germ in your breakfast :

    Add in your yogurt or smoothie and start your day with a healthy choice. Wheat germ added in pancake, waffles or muffin also makes the best combination of taste and nutrition in breakfast.

  2. Toss in a salad :

    Sprinkle wheat germ over your lunch salads. Wheat germ tastes delicious when tossing with spinach ginger salad, quinoa salad, and with sweet corn salad.

  3. Blend with your lunch :

    Wheat germ can be added to your soups for the crunchy flavor. You can also use it as crumbs for crusted chicken, meatball and eggplant parmesan.

  4. For Perfect Pizza :

    Try making whole wheat pizza crust with wheat germ. You will find it tastier and crunchy which is rich in nutrition also.

  5. Combine with cakes and cookies :

    You can combine wheat germ with cakes and cookies while baking. It makes your cakes and more fibrous and adds a nutty flavor to them. Add apple cinnamon cake, carrot cake and gingerbread cookies.

  6. Combine with cakes and cookies :

    You can combine wheat germ with cakes and cookies while baking. It makes your cakes and more fibrous and adds a nutty flavor to them. Add apple cinnamon cake, carrot cake and gingerbread cookies.

  7. Mix with your smoothie :

    Wheat germ blended with smoothies are the perfect recipes for diet. It instantly boosts nutritional intake. Try a blueberry smoothie, mango smoothie, pineapple smoothie and chia seed smoothie to boost your daily nutrition.


So these are some ways you can add wheat germ in your weight loss diet plan but with this one should also practice healthy life rules like having sufficient amount of water, moderate exercise, stay away from fatty foods to lose the weight.